We’re proud to offer our NEW 15-Day Workout Challenge Series! The challenge is broken down into 3 week segments, with 5 new videos a week (for a total of 15). See below for additional info.
BUNDLE ONE:
Single Rep Mat + Theraband
This quick classic Pilates mat routine takes you through the intermediate mat routine, only doing 1-3 reps of each movement. It's a great way to teach yourself the order and the names of the exercises! We end the routine with a light to medium resistance band for shoulder stability and arm toning.15-Minute Legs
This video is sure to get every part of the thighs and glutes burning! Join us for a series of pelvic lifts, all sorts of side kicks and more! A prop is not necessary, but we do use a medium sized squishy ball (or pillow or towel) during one set of exercises.15-Minute Abs
This video is a real ab burner using just your body weight. Get ready for lots of roll backs, a few planks (modifications provided) and, or course, the classic "series of 5"! Be sure not to rush through the movements, work through your tight sticky spots and have fun!15-Minute Cardio
Get ready to sweat with us in this video! This entire workout is done standing (with the exception of some quick planks) and includes jumps, squats and lunges. Modifications are provided for those who need them. Listen to your body and slow down when you need to.15-Minute Stretch
This video focuses on stretching every part of your body from the neck down to the feet. Grab a strap to help stretch your legs and get ready to find some extra length. Take your time, breathe through the stretches and be patient with your body. We recommend doing this video at least once a week. As always, if anything hurts or feels uncomfortable, leave it out. Enjoy!
BUNDLE TWO:
15-Minute Beginner Magic Circle
Learn how to properly engage those tiny muscles that the circle magically strengthens and tones in this video. If you don't have a magic circle, we offer suggestions for other props that can be used in its place. Take your time, check your alignment and enjoy the burn!
15-Minute Thighs Butts and Guts
This entire workout is done on the mat. No props are necessary, but you may want a ball or pillow to squeeze. By the end of class you'll be feeling those inner and outer thighs, hamstrings, glutes and abs!
15-Minute Reformer on the Mat
This workout takes you through some of our favorite reformer exercises on the mat. (No reformer needed!) No props are necessary, but we do use light weights for the rowing series. Modifications are provided for those who are not comfortable doing some of the more advanced reformer exercises.
Shoulder and Upper Back Opening
This stretching video requires you to use a soft medium sized squishy ball or small pillow. You may also want to have a rolled up towel, small weights and small pole. This workout can be quite challenging for people who are extremely tight in their neck and shoulders. Take your time, take breaks, and don't continue any movements if you feel discomfort or pain.
15-Minute Arms
This workout is done standing, half without weights and half with light weights. We challenge you to keep your arms lifted throughout the 15 minutes, but offer modifications for those who ten to feel their neck and shoulders.
BUNDLE THREE:
15-Minute Arms and Abs
Grab some small weights (or water bottles, cans, etc.) and join us for some arm and ab strengthening and toning. We keep the exercises basic, but if you work with precision, you will be sure to feel the burn.
Foam Roller Strength and Stretch
We highly recommend using a foam roller for this challenging 15 minutes, though it can be done without. Your balance, abs, arm, and hamstring strength will all be put to the test while lying down for 15 minutes!
15-Minute Mat with a Band
Grab a resistance band (or long strap or towel) and meet us on the mat! We'll hold the prop throughout the workout for some extra shoulder stability and shoulder and arm strengthening. As always, if anything hurts or feels uncomfortable, leave the exercise out (or drop the band!).
15 Minutes of our Favorites!
Get ready for 15 minutes of Carolyn and Sarah's favorite exercises to do on the mat. No props necessary, but if you have a light pair of weights you can use them. We move at a quick pace, but if it's better for your body to move slower, go at your own pace!
15-Minute Hip and Shoulder Mobility
Grab a mat (and if you have very tight hips grab something low to sit on) and get ready to increase the mobility in your hips and shoulders. Be patient, move slow, breath and keep practicing this one!